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Can copper peptides boost collagen by 70%? Here’s what the science says

Skincare aficionados are always on the lookout for the next anti-ageing innovation, and copper peptides have quietly emerged as a frontrunner. Collagen creams, vitamin C serums, bakuchiol, retinol… The cosmetics industry continues to expand its arsenal to target the first signs of ageing and satisfy the most dedicated skincare enthusiasts. One of the latest ingredients gaining traction? Copper peptides, now considered one of the most effective anti-ageing actives. Here’s everything you need to know about their origin, benefits and how to incorporate them into your routine.

What are copper peptides?

Naturally produced in the body, peptides are molecules made up of amino acids—the building blocks of proteins. Their mission? Like microscopic bricks, they help build essential proteins such as collagen and elastin, which are key to maintaining skin’s structure, texture and elasticity. Among the billions of peptides in existence, one has captured the attention of skincare experts: the copper peptide GHK-Cu.

Discovered in 1973 by Dr Loren Pickart, this particular peptide stands out for its extraordinary anti-ageing power. Copper peptides are known to stimulate collagen production, helping to preserve the skin’s firmness and slow the visible effects of ageing. According to a 1998 study by the Faculty of Medicine in Reims, collagen production increased by 70% after just one month of application, compared to 40% with tretinoin.

Promising multi-action power

Because they are naturally present in the skin, copper peptides bring a broad spectrum of benefits: enhanced healing, improved elasticity, increased radiance and firmness, reduced appearance of fine lines, protection against UV-related damage, and smoother skin texture overall. In short, copper peptides offer a versatile and effective approach to skin ageing, earning their place as a standout ingredient in modern skincare. To introduce them into your routine, start with every other day to let your skin adjust, and gradually increase use based on your skin’s response.

Our 5 favourite copper peptide products :

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This article first appeared on Vogue.fr

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Capricorn Horoscope Today: May 30, 2025

You’re at a moment where your values, choices, and inner fears are all sitting at the same table. While overthinking might be keeping you up at night, remember that clarity won’t come from spiralling. It comes from alignment. Choose what feels right in your gut, not just what looks good on paper, Capricorn. Find that path that works for you – brainstorm with a loved one who genuinely cares, or simply weigh out the pros and cons with your heart in the lead position. The answers may arrive in a flash or may take their time – but it is up to you to stick your head out of the deep end and swim against the current into calmer waters – and only you know the way. Trust what you are made of.

Cosmic tip: Taking that leap into the uncharted will help you find hidden treasures yet unknown.

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Sagittarius May 30, 2025

Aquarius May 30, 2025

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Why is everyone suddenly eating sea moss by the spoonful?

Topically, it might offer barrier support and calming effects, but Dr Agarwal points out that the skin is a selective barrier. “Nutrient penetration is often overstated. Eating it might actually offer more benefits, provided there are no underlying contraindications.”

People with shellfish or seaweed allergies should tread carefully. “Topical application can sometimes lead to contact dermatitis. And when consumed, the high iodine content might trigger breakouts—particularly along the jawline—in those with acne-prone or hormone-sensitive skin.”

Her take? “Sea moss can support a routine and hydrate gently for some skin types, but don’t expect dramatic results.”

A nutritionist’s take

Nutritionally, the enthusiasm is a little more tempered. “We don’t yet have robust research to confirm all the claims,” says Karishmma Chawla, a Mumbai-based functional medicine nutritionist. “But there’s early data pointing to its potential.”

There’s no one right format—gel, capsule or powder. “It depends on how your body processes it. Bio-individuality matters more than packaging,” she explains. Her advice? Always take it under expert supervision, especially if you have underlying health conditions.

Dosage, too, is trial and error. “There are no fixed rules,” she says. “Start slow, see how your body responds and go from there.”

Chawla also cautions against jumping in without laying the right groundwork. “Just because it’s rich in minerals doesn’t mean your body can make the most of it. I look at how well a client’s gut and liver are functioning first. If those detox pathways are sluggish, even a good supplement can end up stressing the system instead of supporting it.”

Her bottom line: “No supplement should exist in isolation. I always start with food, and only layer in supplements once the basics are sorted.”

So… is sea moss worth it?

Maybe—but probably not in the way Instagram makes it seem. There’s not enough hard science to crown sea moss a miracle, but with the right guidance and realistic expectations, it might earn a quiet, algae-slicked place in your wellness routine.

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