The numbers say it all: stress levels are rising. According to the 8th Censis-Eudaimon Report on Corporate Welfare, around 25% of employees have frequently experienced work-related stress or anxiety. That figure jumps to 31.8% among those who report feeling exhausted or close to burnout. While far from reassuring, these statistics help explain the growing popularity of home remedies for stress relief, especially on social media.
One of the most talked-about is the so-called cortisol cocktail, a simple drink recipe that claims to restore energy, ease tension and support hormone balance. It is not a miracle cure, and certainly not a replacement for therapy, which remains the most effective way to address anxiety or burnout. Still, this calming drink may offer a gentle lift in mood and a sense of relief, even if it cannot make everyday stress disappear entirely.
What is cortisol?
Cortisol is a hormone produced by the adrenal glands in response to stress. Often cast as a villain, it is in fact a vital ally. This hormone plays an essential role in regulating metabolism, inflammation and blood sugar levels, and also helps control the body’s circadian rhythm. These functions make cortisol crucial for survival, which is why it should never be eliminated entirely.
Cortisol levels are meant to fluctuate throughout the day, rising in the morning to help us feel alert, then tapering off in the evening to support rest. The real issue is when cortisol remains consistently high. In that state, the body struggles to reset after physical or emotional stress, making it harder to find balance.
Cortisol cocktail recipe
The so-called cortisol cocktail has gained attention for being both refreshing and easy to make, especially during the summer months. The ingredients are simple and said to support hydration and stress relief:
- 200 ml of coconut water
- Juice of ½ lemon
- 50 ml orange juice
- 1 teaspoon magnesium powder
- ¼ teaspoon fine salt
- Sparkling water to taste
- Stir well and serve chilled.
Why the cortisol cocktail may actually work
The calming effects of the cortisol cocktail are linked to its specific combination of ingredients. With salt, magnesium and citrus juices, the drink mirrors the composition of electrolyte-rich formulas often used to restore balance after exercise. Sodium, potassium and natural sugars work together to give the body an energising boost.
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