Posts in category: Beauty & Skincare

The full moon in Libra rises on April 13. This “micromoon” appears smaller than average, due to the moon being farther away from Earth than usual. Since the moon is in apogee to our planet, the ocean waves won’t be as intense, but the emotions we feel will be.

Typically, the full moon in Libra focuses on maintaining balance in relationships and finding peace within ourselves. Astrologically, this full moon urges us to take action. Mars, which is in Cancer, activates the moon, pushing us to make decisions about our future. Since Mercury and Venus’s backspin have made us indecisive, we are ready to move forward (Mercury retrograde ended on 7 April, and Venus retrograde completes its journey shortly after the full moon).

On the same day, Venus, who’s been moonwalking since 1 March, turns direct in Pisces. This will impact our lives immensely since Libra is a sign that Venus rules. Therefore, we’ll be able to gain clarity about the direction of our relationships. The future is unwritten, but now is the time to plant seeds. Listen to your intuition.

Aries

You’re in the mood for love, but fear keeps you from expressing your innermost feelings to your significant other. You must speak up and let your partner or crush in in order to cultivate the connection you crave. Get out of your head and try asserting yourself and demonstrating affection. Don’t hold back on the romance factor.

Taurus

Detox your life. Kicking unhealthy habits and ways of thinking is pivotal under this lunation. Try to establish positive daily activities to promote a calming and relaxing environment in your home. If you find switching up your existing routine tricky, note that progress takes time and striving for a better balance now will help you flourish and grow in the future.

Gemini

You’re known as the life of the party, so get ready to embrace your role in this period. Maybe it’s a night of dancing followed by stargazing over this full moon weekend? Consider social activities that will suit your romantic and playful mood.

Cancer

There is nothing wrong with a yearning to hide away in your cocoon. Some TLC will allow you to decompress and relieve the stress you’re feeling from work. Watch old movies and order comfort food to get the vibe right. When you return to public life on Monday, you’ll feel revived.

Leo

Pick up a book or take an online class that has the potential to elevate your mind to greatness. The more food you feed your brain, the easier it’ll be to understand matters from different perspectives. You will feel like a person of the world who can transcend the universe’s rhythms through knowledge and insight.

Virgo

Lately, you’ve felt like no one is giving you enough attention. Since you’ve been seeking acceptance from outside sources, the full moon in Libra is a chance to gain confidence by looking inward. Know that you are a strong and amazing person who doesn’t need the adoration of others, only love from yourself.

Libra

More often than not, you aim to make everyone around you happy before focusing on your own needs. Dropping the tendency to please people in order to do what matters most to you is a key theme of the full moon for your sign. Realising that you should be selfish at times changes how you treat yourself.

Scorpio

Release the emotions that are weighing on your heart. If you feel like crying, sleeping or sage cleansing, do it. Getting rid of stale energy that’s permeating your aura is going to recharge your body, mind and spirit. You’ll be amazed by the fresh flow that positivity brings.

Sagittarius

Dreaming the impossible dream is a full moon activity we should all get behind. Visualise your intentions by meditating on what you wish to bring into your life in an effort to breathe energy into your goals. Remember to go big or go home when it comes to your aspirations.

Capricorn

One professional door closes and another opens. A career opportunity you can’t refuse is coming, but you’re unsure about leaving your current position. Weigh the pros and cons to see what makes the most sense to you. Even though you’ll probably take the job, it’s always good to think things through before doing anything impulsive.

Aquarius

The grass might seem greener on the other side, but it isn’t. Don’t take the beautiful things you have for granted. Appreciate what you have to usher in still more abundance and prosperity. You’ll be able to attain your heart’s desires if you find solid grounding within yourself.

Pisces

Intimacy could heighten in your relationships if you are willing to share secrets and let others in. Although revealing the skeletons in your closet and showing your raw emotions may be scary, it’ll be worth it in the end for what you get back in closeness to people you care about.

This article first appeared on Vogue.co.uk

You need daily sun protection to keep your skin healthy and looking youthful. But which type of sunscreen should you choose? Sun protection generally falls into two categories: chemical and mineral (also known as physical). While both provide sun protection, chemical sunscreens and mineral sunscreens differ in their active ingredients and in how they protect against UV exposure. Read on to learn the difference and discover the benefits of using mineral sunscreen.

Mineral Vs. Chemical Sunscreen | Mineral Sunscreen Benefits | Dermatologist-Suggested Mineral Sunscreen

Mineral Vs. Chemical Sunscreen: The Key Difference

Chemical Sunscreen

Sunscreen is essential for keeping the skin protected from the dangers of sun exposure, including sunburn, sun damage and melanoma. It’s also beneficial in minimizing the aging effects of UV rays, such as fine lines, wrinkles, sagging and rough skin. 

There are two types of sunscreens to choose from — mineral and chemical sunscreen. Chemical sunscreens are often referred to as “absorbers.” Their active ingredients are organic (carbon-based) compounds that absorb UV rays. Through a chemical reaction, these compounds convert UV rays into heat, then release that heat from the skin. 

Chemical sunscreens include one or more of the following ingredients: 

• Oxybenzone
• Octinoxate
• Octocrylene
• Avobenzone
• Ooctisalate 
• Homosalate

While these active ingredients successfully dissipate UV rays, these chemicals can end up getting absorbed into your skin. 

Mineral Sunscreen

Mineral sunscreens, known as “reflectors,” are widely believed to block and bounce UV rays off the skin. Mineral sunscreens are formulated with zinc oxide and titanium dioxide as the two main active ingredients. These ingredients form a protective barrier on the skin, which can reflect harmful UV rays before they make contact with the skin’s surface.

While great for all skin types, board-certified dermatologist Dr. Markowitz shares with Glamour that mineral sunscreens are especially well suited to those with acne-prone or sensitive skin. Mineral formulas sit on top of the skin, so the formula is less likely to clog pores or irritate. Mineral sunscreens are also reef-friendly but we’ll explore the benefits in greater detail below. 

The Key Difference For Sunscreens

For some, the absorption of active ingredients from chemical sunscreen has raised alarm bells; a recent study found that certain active ingredients used in chemical sunscreens can be absorbed into the bloodstream in as little as one use. These ingredients included oxybenzone and avobenzone. In a press release, the FDA’s Director Dr. Janet Woodcock says that while the study showed evidence of some active ingredient absorption, more research is needed. In comparison, the zinc oxide and titanium oxide used in mineral sunscreens are two ingredients that are recognized as safe by the Food and Drug Administration (FDA). 

If you prefer to take a precautionary approach when choosing a sunscreen, consider using mineral sunscreens as they create a physical shield on your skin instead. Another main point of difference is the time it takes for each product to start working. Since chemical sunscreens are absorbed, they generally take 20 – 30 minutes to be fully effective. Let’s further explore the surprising benefits of mineral sunscreen that you may not know about. 

Mineral Sunscreen Benefits

If you aren’t yet convinced by the benefits of mineral sunscreens, here are a few more reasons to add them to your daily skin care routine. 

Reef-Friendly

Mineral sunscreens could be friendlier for the environment. The ingredients (organic, carbon-based compounds) found in chemical sunscreens could potentially affect ecosystems found in our ocean’s coral reefs. Mineral sunscreens are often the preferred choice for beachgoers and destination travelers because they avoid these harmful chemicals.

Suitable For All Skin Types

Mineral sunscreens are hypoallergenic and non-comedogenic. With their anti-inflammatory properties, they are gentle enough for the most sensitive skin types. And they are usually free of pore-clogging silicones, making them a better option for those prone to blemishes. Some formulas are also made with dry, combo and normal skin types in mind. Regardless of your skin type, there’s a mineral SPF that’s perfectly suited to your unique skin.

Broad Spectrum UV Protection

Experts believe that mineral sunscreens reflect both UVB and UVA rays from the skin’s surface. UVB rays cause sunburn and uncomfortable symptoms such as redness, dryness and itchiness. UVA rays, which penetrate the skin more deeply, are responsible for premature aging and play a key role in the development of melanoma (a type of skin cancer).

Our Dermatologist-Recommended Mineral Sunscreens

Some dermatologists lean towards mineral sunscreens due to their intrinsic benefits. Dr. Hooman Khorasani, MD, a quadruple board-certified dermatologic and skin cancer surgeon in New York City “loves” when people use this type of sunscreen.

“I recommend mineral sunscreen to patients that have inflammation of the skin, sensitive skin, acne-prone skin or have had an energy-based procedure in the office,” says Dr. Khorasani. “Mineral sunscreens reflect UV rays and, therefore, do not absorb heat in the skin like chemical blockers do. Overall, mineral sunscreens are more gentle on the skin and the environment.”

The key ingredient in most mineral sunscreens is zinc oxide — a mineral that provides broad-spectrum protection. The best formulas are free from harmful additives and use non-nano zinc oxide, offering a safer option for both your skin and the environment. Keep reading to learn more about this essential ingredient.

What Is Zinc Oxide?

Zinc oxide has come a long way since its days as a thick, white sunscreen slathered on noses and cheeks during the ‘80s. These days, this sunscreen ingredient can be found in lightweight, layerable formulas that provide sun protection with a natural-looking finish.

Zinc Oxide Keeps Skin Cool

Many experts believe that, unlike chemical sunscreens that trap UV rays and convert them to heat, zinc oxide keeps the skin cool and allows it to breathe. It is known to reflect the heat and energy of the sun’s UV rays and help the skin maintain its temperature. For this reason, mineral sunscreen is particularly beneficial in minimizing the appearance of skin inflammation and redness associated with acne, rosacea and skin sensitivity.

Zinc Oxide Provides Physical Sun Protection

While zinc itself can be found in nature, zinc oxide is actually created by combining the mineral zinc with oxygen molecules. When these two elements are vaporized and condensed, experts state that they form a fine powder that sits on top of the skin, creating a protective barrier against UVA and UVB rays. This physical barrier is what makes zinc oxide the key ingredient in effective mineral sunscreens.

Supports Collagen Production

UV exposure is the leading cause of premature aging. Sun damage exposes the skin to harmful free radicals that break down and destroy collagen, a protein that is essential for keeping skin toned, plump and elastic. Zinc serves as a co-factor in collagen synthesis by activating the protein collagenase. This protein triggers collagen production in order to build and repair connective tissue like your skin.

Benefits Breakout-Prone Skin

Zinc oxide is also beneficial in treating breakout-prone complexions. Studies show that zinc effectively reduces the appearance of skin inflammation, inhibits the growth of pimple-causing bacteria and regulates sebaceous gland activity. It also has astringent properties, which tighten the appearance of pores and minimizes the look of an uneven skin texture. 

Will you be adding a mineral sunscreen to your skin care routine? Tell us in the comments below and join the conversation on social media. Experience our all-mineral SPF moisturizers and sunscreens at an Eminence Organics Spa Partner near you.

The eyes are our window to the world, and yet, we often take eye health for granted—especially if we’ve been blessed with perfect 20/20 vision. But like any other organ, our eyes are vulnerable to wear and tear, especially in today’s screen-heavy world. From smartphones to laptops, modern life isn’t exactly eye-friendly. The good news is that a nourishing diet can go a long way in protecting our vision and delaying age-related degeneration.

It’s not just carrots (though they’re great, too)—many foods are rich in eye-loving nutrients like beta-carotene, omega-3 fatty acids, vitamins C, A and E, and minerals such as zinc. These antioxidants and good fats help shield our eyes from conditions like macular degeneration, cataracts, glaucoma, and dry eye syndrome. We’ve rounded up ten vision-boosting foods to add to your weekly grocery list.

Sweet potatoes

Carrots get all the credit for being eye-health heroes, but sweet potatoes might just edge them out. Packed with beta-carotene—a precursor to vitamin A—they help maintain corneal health. One medium sweet potato delivers over 150% of your recommended daily intake of vitamin A. Roast them with olive oil and rosemary, or whip up a velvety soup with ginger, carrots and turmeric.

Green leafy vegetables

Green leafy vegetables such as spinach and kale, but also lettuce, chard, kale, and turnip greens, are loaded with lutein and zeaxanthin, antioxidants that filter blue light, protect eye cells from oxidation and sunlight, and slow diseases such as macular degeneration and cataracts. Enjoy them in salads with avocado and walnuts, sautéed gently, or steamed to preserve their nutrients.

Eggs

Another excellent source of lutein and zeaxanthin? The egg yolk. Eggs are also rich in omega-3 fatty acids and are a wonderful ally in preventing maculopathy, a degenerative disease of the retina. Those who consume 2-4 eggs a week are 49 percent less likely to contract the disease than those who do not, according to a study conducted by the Westmead Institute for Medical Research in Australia. Scramble them for a protein-packed breakfast or go the shakshuka route for a satisfying dinner.

Salmon

Omega-3s are critical for eye health, and salmon contains plenty: indulge, if not every day like Victoria Beckham, at least a couple of times a week. Salmon is rich in these anti-inflammatory fats, as are sardines, mackerel, trout, and tuna. Enjoy it grilled, pan-seared, or even raw—as sashimi—with wasabi and shiso for a refreshing twist.

Almonds

This nutrient-dense snack delivers a hefty dose of vitamin E—about 26mg per 100 grams. Vitamin E helps neutralise free radicals that cause oxidative stress, a contributor to eye damage, especially in polluted environments or for smokers. Snack on them whole, or sprinkle toasted almonds over muesli, salads, risottos or hearty soups.

Blueberries

Blueberries are a superfood in their own right and are beneficial for the whole body. They’re rich in anthocyanins, antioxidants from the flavonoid family that can increase circulation in the eye and protect and regenerate the retinal cells responsible for night vision. Toss them into your protein shake, enjoy them with Greek yoghurt, or stir them into a chia seed pudding.

Peppers

Red, yellow, orange—whatever the hue, bell peppers are rich in vitamin C, which supports the health of both the eye and the optic nerve. They also contain zeaxanthin, vitamin A, and vitamin E. Eat them raw to retain their nutrients—dip them in hummus, guacamole, or baba ganoush for extra flavour.

Dark chocolate

As if you needed another excuse: dark chocolate (70% cocoa or higher) contains flavonoids that enhance blood flow to the eyes and support the health of the cornea and lens. Have a small piece after meals, or crumble some into Greek yoghurt for a sweet-yet-nutritious treat.

Oysters

Zinc is crucial for maintaining retinal health and, as per some reports, may help delay macular degeneration, especially when combined with antioxidants. Oysters are one of the richest sources. If oysters aren’t on your menu, try other zinc-rich foods like poultry, lean meat, legumes, nuts and seeds.

Parsley

Often dismissed as just a garnish, parsley actually contains eye-protective compounds like beta-carotene, lutein and zeaxanthin. These help increase macular pigment density—low levels of which are linked to a higher risk of age-related eye diseases. Add a generous handful to smoothies, sprinkle over salads, pasta or fish dishes, or mix into ceviche for a fresh, herbaceous kick.

This story first appeared on Vogue.it

Read also:

Yes, dark chocolate is indeed a health food, according to an expert

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