Posts in category: Beauty & Skincare

It feels like everyone is drinking matcha these days. Every time I open Instagram, someone’s busy whisking up a cup. I asked a nutritionist friend if it actually had any real benefits, and she said it’s a great alternative to coffee for an energy boost.

“Matcha gives you sustained energy because it comes from a concentrated form of green tea,” explains nutritionist Mariana Perez Trejo, who drinks it regularly. “Coffee causes a sharp energy spike—that’s why you feel like you need cup after cup just to keep going.”

When she told me it helps with fatigue, I was intrigued. But, as she warned, the quality of the matcha really matters. “If it’s not high quality, you miss out on most of its benefits.”

So I decided to dig deeper—turn to the experts, figure out what makes matcha actually healthy (or not) and understand its benefits.

What are the benefits of matcha?

Matcha, in itself, is great for your health. “Green tea in powdered form lets you consume the entire leaf, which is where all its benefits are concentrated,” explains food coach Giovanna Alva. “One of its biggest advantages is its high antioxidant content, especially EGCG (epigallocatechin gallate), which is known for fighting cellular ageing and reducing inflammation.”

What does matcha do in the body?

Alva also notes that matcha helps improve focus and mental calm. “It contains theine, which is combined with L-theanine—an amino acid that smooths out the effects of theine, promoting a steady state of alertness without the sharp spikes or crashes you get from coffee.”

He adds that L-theanine also boosts the production of dopamine and serotonin—AKA the “happy hormones.” “That’s why people say matcha ‘activates’ you without overstimulating the nervous system. It’s a gentler option, especially for those prone to anxiety or nervousness,” says Alva.

And the benefits don’t stop there. According to the nutrition expert, matcha also stimulates metabolism, helps regulate blood sugar levels, and supports the immune system. “That’s thanks to its high concentration of polyphenols and vitamins C, A, and E.”

What are the downsides of matcha?

“If it’s not high quality, matcha can contain heavy metals and lead due to soil contamination where it’s grown,” warns Giovanna Alva. “It can also cause acidity or digestive discomfort in people with sensitive stomachs—especially if consumed on an empty stomach.”

Retinal vs Retinol: Understanding Their Differences and Benefits

What Are Retinal and Retinol?

When it comes to skincare, particularly anti-aging treatments, Vitamin A derivatives play a crucial role. Two of the most potent and popular derivatives are retinal and retinol. Both are praised for their ability to promote skin rejuvenation, but they operate differently and offer unique benefits. Retinal, retinaldehyde, and retinol work by converting into retinoic acid, the active form that impacts skin cells. By understanding their specifics, you can learn best-use practices to improve your skin.

Understanding Retinal

Retinal, also known as retinaldehyde, is a potent form of Vitamin A. It works by converting to retinoic acid, the active form that directly impacts skin cells. Retinal is highly effective in improving fine lines, wrinkles, and skin tone. Because of its potent nature, products like Medik8 Crystal Retinal have become favorites among skincare enthusiasts. Retinal also boasts a higher efficacy rate compared to other vitamin A derivatives, making it a powerful ally in your skincare routine. Regular use of retinal can lead to significant improvements in skin texture and clarity.

Understanding Retinol

Retinol is perhaps the most widely known and used Vitamin A derivative. Found in numerous over-the-counter products, retinol slowly converts to retinoic acid in the skin, providing a gentler approach to skin rejuvenation. The benefits of retinol include its ability to improve skin texture, reduce dark spots, and enhance overall skin health. While it may take longer to see results compared to retinal, retinol skincare remains a staple for those with sensitive skin or those new to retinoids. Its versatility and effectiveness make it a trusted ingredient in many skincare routines.

The Differences Between Retinal and Retinol

Several key differences emerge when comparing retinal and retinol, particularly in their efficacy, side effects, and suitability for different skin types.

Efficacy in Skin Rejuvenation

When comparing retinal vs retinol, one of the key differences lies in their efficacy. Retinal is more potent, requiring fewer conversion steps to become retinoic acid. This means it works faster and more efficiently at promoting cell turnover and addressing signs of aging. Retinol, though slower to act, is still highly effective and tends to be more suitable for those with sensitive skin due to its gradual conversion process. A Retinol Firm Eye Cream, for example, will help tighten and smooth the under-eye region. Both ingredients have been extensively studied and proven to deliver significant improvements in skin health.

Side Effects and Sensitivity

While both retinal and retinol can cause side effects like redness, peeling, and irritation, the retinal’s higher potency means it might be harsher on the skin, especially if not introduced properly. Retinol, with its slower conversion rate, is generally better tolerated, making it a preferable choice for people with sensitive skin or those prone to skin sensitivity. By starting with lower concentrations and gradually increasing usage, most people can incorporate these ingredients with minimal discomfort.

Choosing the Right Ingredient for Your Skin Type

When deciding between retinal and retinol, consider your skin type and primary concerns. If you have sensitive skin or are new to vitamin A derivatives, starting with retinol might be the best approach. For those with more resilient skin or who are seeking faster results, retinal offers a more potent option, delivering quicker improvements in skin tone and texture.

Best Practices for Retinal

Using retinal products effectively requires a strategic approach. Start with a low concentration to let your skin build tolerance. Incorporate it into your nighttime routine, as retinal can increase skin sensitivity to sunlight. Pair it with hydrating products like hyaluronic acid to promote a healthy skin barrier and lower risk of irritation. Consistency is key, so ensure you use retinal regularly to see the best results. Remember to apply broad-spectrum sunscreen during the day, and supplement the retinal products with the KateCeuticals Resurfacing Overnight Peel for an even smoother look. If you experience irritation, reduce the frequency of application until your skin adapts. Patience is crucial as your skin builds tolerance over time.

Best Practices for Retinol

When wondering how to use retinol , the mantra is ‘slow and steady.’ Begin with a lower strength, applying it two to three times every week. Slowly increase the frequency to give your skin time to build tolerance. Combine it with soothing ingredients like niacinamide to enhance its efficacy while minimizing side effects. Try using the Retinol Vitamin C Serum along with the Retinol Vitamin C Moisturizer to ease into the product and keep your skin hydrated. Always apply sunscreen throughout the day to protect your skin from increased UV sensitivity. Remember to monitor your skin’s response and adjust usage as needed to maintain a balanced and healthy complexion. Retinol can be integrated into your routine alongside other beneficial ingredients like azelaic acid and salicylic acid to target various skin concerns simultaneously.

Making an Informed Choice

In the realm of skincare, understanding the differences between retinal and retinol can empower you to make informed choices based on your skin type and concerns. Whether you opt for the rapid results of retinal or the gradual benefits of retinol, both ingredients are potent tools for achieving a healthier, more youthful complexion. Remember, the key to effective skincare is consistency and patience, ensuring that your skin reaps the full benefits of these powerful vitamin A derivatives.

To achieve glowing skin with the benefits of retinal, try Kate Somerville’s new Mega-A Skin Transforming Serum. This retinal serum  is gentle enough for daily use, deeply hydrating, and effectively firms your skin—ideal for enhancing your summer skincare routine. By incorporating this potent Retinal-based serum, you’re harnessing the power of a vitamin A derivative that’s 11 times more effective than traditional Retinol. Customize your routine to meet your skin’s unique needs, and witness a transformation within just 7 days. Expect smoother, suppler, and healthier-looking skin. Keep following for more expert tips and advice to maintain your best skin yet!

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6791161/

Summer has arrived with all the subtlety of a slap. The air is heavy, your skin feels like it’s wearing a sweater, and everything—especially your face—could use a break. In this weather, cooling face mists feel like a small moment of reprieve. But let’s be honest: so does spraying plain water. And while that fleeting burst of chill might trick you into thinking you’ve done something for your skin, the truth is, water evaporates. Fast.

That’s where smartly formulated face mists come in.

Long misunderstood as the beauty equivalent of background noise—pleasant but unnecessary—face mists are finally earning their place in the skincare pantheon. No longer just for the frequent flyer or facialist set, today’s formulas are ambitious. They’re infused with barrier-repairing ceramides, inflammation-reducing botanicals, microbiome-friendly ferments, and hydrators that actually stay put.

These aren’t just aromatherapy mood boosters (though they do that, too). They’re hard-working support acts designed to calm, hydrate, prime, and protect skin on the move. Below, a shortlist of face mists that don’t just feel good but do good.

82°E Jasmine Breeze Hydrating Face Mist

At first spritz, this smells like a garden at dusk—clean jasmine, soft florals, a quiet hit of freshness. But behind the calming scent lies a function-forward formula: peptides (to support skin structure and elasticity), glycerin (for hydration), and aloe vera (for soothing). This mist sits in that rare category of skincare that’s been built for India’s climate, meaning it won’t overwhelm in humidity, nor will it evaporate within seconds. While this mist works beautifully as a pre-skincare prep step, it also holds up mid-commute, post-meeting, or in the dead heat of May when your face wants to call it quits.

Forest Essentials Shudhi Skin Clarifying Facial Spray

This one leans into traditional Ayurvedic logic with a modern sensibility. It’s designed for acne-prone or congested skin but doesn’t rely on astringents or alcohols to do the job. Instead, the formula contains neem, gotu kola, and ashwagandha—a trio known in Ayurveda for their anti-inflammatory and adaptogenic effects. There’s also aloe vera and vetiver, both chosen for their cooling and clarifying benefits. What sets it apart is the focus on skin detox without drying it out—so you’re balancing oil without stripping your barrier. Use it after cleansing, especially if you’ve got active breakouts or angry red zones, or as a mid-day refresher if your skin feels like it’s on the verge of rebellion.

Shiseido Ultimune Defense Refresh Mist

Part of the cult-favourite Ultimune range, this mist is designed less like a hydration boost and more like a long-game immunity booster for your skin. It contains Shiseido’s proprietary Ultimune complex, featuring reishi mushroom and iris root, both known for their antioxidant and skin-defending properties. There’s also glycerin for instant hydration and a texture that sits somewhere between water and serum. It works especially well in urban settings where pollution, dust, and heat are always just a bad traffic day away from affecting your skin. Spray it post-cleansing to prep your skin for serums or over makeup during the day when your skin’s feeling dull or depleted.

Rare Beauty Always An Optimist 4-in-1 Mist

A multitasker with main character energy, this mist was designed to do it all: prime, hydrate, set, and refresh. The formula includes niacinamide, sodium hyaluronate, and lotus, gardenia, and white waterlily extracts—making it equal parts skincare and makeup support act. While the bottle looks pretty on your vanity, the mist itself is what earns it cult status: It’s ultra-fine, meaning no wet patches or makeup meltdown. The niacinamide helps to even tone over time, while the botanical extracts give it a lightly calming, soothing effect.

Dermalogica Ultracalming Mist

This is a derm-backed solution for skin that’s stressed, sensitised, or just chronically in need of a nap. At its core is Dermalogica’s exclusive UltraCalming Complex, which includes oat kernel extract, aloe vera, ginger root, and red hogweed—all of which work to calm inflammation, reduce redness, and strengthen the skin’s barrier. It’s pH-balanced, alcohol-free, and clinically tested to help with reactive skin. Spritz it on post-cleanse, after shaving, or any time your face feels tight and hot (either from heat, hormones, or a bad exfoliation day).

Minimalist HOCL Skin Relief Spray 150 ppm

A science-forward solution with a surprisingly simple ingredient list, this mist stars hypochlorous acid, a compound your body naturally produces to fight bacteria and reduce inflammation. In topical form, it offers similar benefits, making this spray especially useful for skin that’s breaking out, flaring up, or just generally feeling dramatic. It’s formulated to soothe redness, support the skin’s natural barrier, and assist in managing concerns like acne and eczema without stinging, burning, or overdrying. Unlike more aggressive treatments, this is gentle enough to use multiple times a day, even on compromised or reactive skin. Spray it post-cleanse, after workouts, or anytime you need to hit reset—no cotton pad needed.

Tatcha Luminous Dewy Skin Mist

Less of a mist and more of a soft-focus filter in a bottle, this is a cult favourite for a reason. Packed with Tatcha’s proprietary Hadasei-3™ complex (a trio of fermented Japanese superfoods), squalane, and red algae, it’s designed to give skin an instant luminous glow without clogging pores or disturbing makeup. The fine mist deposits a dewy veil that makes your face look more alive—especially in air-conditioned offices or post-flight skin. While it’s suitable for all skin types, drier skin will get the most out of its plumping, softening finish. It can be used before makeup for a fresh base, after makeup for a glow-up, or anytime you want to look like you’ve had 8 hours of sleep and a facial (even if you’ve had neither).

SkinCeuticals Phyto Corrective Essence Mist

Designed for red, blotchy, or inflamed skin, this clinical-strength mist is packed with calming botanical extracts like cucumber, thyme, and olive leaf. The hero ingredients are hyaluronic acid and a patented blend called Phyto Botanical Blend, which work together to deeply hydrate and visibly reduce redness. The texture is barely-there and makeup-friendly, while the soothing effect is almost immediate. A great pick for those using actives or anyone dealing with post-sun sensitivity.

e.l.f. SKIN Holy Hydration! Hydrating Coconut Mist

This budget-friendly mist punches above its weight with ingredients like hyaluronic acid and coconut water. It delivers instant refreshment and a light tropical scent without leaving behind any sticky residue. The hyaluronic acid helps draw moisture into the skin while coconut water and vitamin E support softness and bounce. Ideal for midday pick-me-ups and for prepping the skin before a serum or moisturiser, this one is a solid drugstore staple that works well in most Indian climates.

Mauli Rituals Supreme Skin Hydrating Mist

This Ayurvedic luxury pick combines rose water with skin-loving botanicals like aloe vera, frankincense, and witch hazel. It’s designed not only to hydrate but to tone and balance the skin’s pH. There’s a touch of turmeric extract for its anti-inflammatory benefits, along with ashwagandha and sandalwood, both known in Ayurveda for their calming properties. Great as a post-cleanse toner or mid-day skin ritual, this mist has the kind of grounding, earthy scent that turns a boring skincare routine into a small act of devotion.